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Eight Nutrients for a Healthier Brain

By Laura Kunces, Ph.D., USA Hockey 10/15/2018, 12:00pm EDT

Although yogurt is probably the most recognized dietary source of probiotics, they are in a variety of foods, including kefir, raw sauerkraut, pickles, kimchi, kombucha, raw apple cider vinegar, and traditional Greek olives.

Do Low-Carb Diets Help Swim Performances?

By Abbie Fish, Ritter Sports Performance 10/12/2018, 12:00pm EDT

However, cutting down carbs tends to cost us in our overall potential through the long term –especially for active athletes.

Mental Strength Is Physical Strength

By Dan Garner, Hockey Training 10/11/2018, 12:00pm EDT

The mental training aspect of hockey is just as important as the physical training aspect. You can’t have one without the other if you want to be your absolute best.

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