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Top 10 Health Benefits of Soccer

By CoachUp Nation 06/15/2018, 12:00pm EDT

Upper body strength is required for shielding the ball, holding off opponents, throw-ins and also contributes to overall power and explosiveness.

Stay Loose: Helping Your Athletes Practice Mindfulness

By Nelson Gord, Next College Student Athlete Team Edition 06/13/2018, 12:00pm EDT

Stress causes shallow breathing, so this is a great way to fight stress. Also, deep listening can help athletes focus. Coaches can use a singing bowl, chime or an app that can help groups to concentrate.

Professional Athletes Provide Their Thoughts on Youth Sports

By NBC Sports, FairPlay 06/13/2018, 12:15am EDT

Lacrosse Goalie Development
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